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Mike Thalken

 

 

I was born and raised in a small town in Western Nebraska.  I recieved my bachelor's degree in Exercise Science from the University of Nebraska at Kearney (UNK).  While at UNK I was a Student Assistant Strength and Conditioning Coach and helped with football, soccer, track and field, swimming, volleyball, softball and basketball.  I also worked as strength and conditioning coach at Stick 2 Fitness, a personal training and sports performance gym, for 4 years under Corby Stickelman.  After college I moved to Arizona for an intership with the Center for Athletic Performance and Physical Therapy.  After completing my internship I worked for a sports performance gym for a year and a half where I worked with golfers of all ages, youth and professional athletes, and the general public in personal training. 

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In college I competed in the shot put and hammer throw in track and field. I am currently training to make the USA Track and Field Team as a professional athlete. 

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About

Rhino STAC (Strength and Conditioning) is focused on personalized training programs for the individual already committed to, or ready to commit to, a healthy lifestyle and high school or collegiate athletes ready to step up their performance. My workouts and exercises are focused on evidence-based research from biomechanics and exercise physiology and how to best create healthy, strong, and stable joints while going through everyday movements. Programs also include nutritional advice, at-home programming, and lifestyle coaching.I offer one hour training sessions (one and a half for sports performance) that include personal training, sports performance training, youth sports performance training, semi-private training, and group classes.  

 

Always remember, the challenges we overcome in life are what make us the strongest.  Let me help you overcome some of your health, fitness, and competition challenges.

 

Please feel free to contact me for a free consultation to see if Rhino STAC is the right fit for you.

  • Sports:

    • Football

    • Track and Field

    • Baseball

    • Volleyball

    • Hockey

    • Basketball

    • Softball

    • Golf

    • Swimming

    • And More!

  • Personal training:

    • Lifestyle Training

    • Increased Cardiovascular Endurance 

    • Nutritional Advice

    • Toning 

    • Weight Loss

RHINO STRENGTH AND CONDITIONING
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